{"product_id":"12-week-strength-log-men","title":"12-Week Strength Log for Men | Printable Lifting and Recovery Tracker","description":"\u003cp\u003eA plain training log for men who want to see steady progress without an app. One page a week holds four sessions with sets and reps for your main lifts, plus a daily strip for bodyweight, sleep, recovery and steps.\u003c\/p\u003e\u003cp\u003eIt starts with a setup page for your starting numbers and the rules you train by, and ends with a twelve-week review to compare where you began with where you are. Undated, so you can start any Monday.\u003c\/p\u003e\u003cp\u003eThis is an instant PDF download, 15 pages, US Letter. Print at home as often as you like for personal use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant PDF download (15 pages).\u003c\/p\u003e","brand":"Pupil Club","offers":[{"title":"Default Title","offer_id":53250225275162,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/8623\/8746\/files\/12-week-strength-log-men-cover.jpg?v=1793259553","url":"https:\/\/www.pupilclub.shop\/products\/12-week-strength-log-men","provider":"Pupil Club","version":"1.0","type":"link"}