{"product_id":"66-day-winter-discipline-log","title":"66-Day Winter Discipline Log | Men's Habit Tracker: Training, Sleep, Cold, Sun","description":"\u003cp\u003eShort days. Cold mornings. Keep your standards anyway. A daily log for the darkest stretch of the year, built around four habits: training, sleep, a cold finish and morning sunlight.\u003c\/p\u003e\u003cp\u003eSet your standards, sign your commitment, and log one line a day for 66 days. Checkpoints on days 22, 44 and 66 help you adjust the standard, not the commitment, and a 66-square streak grid shows the whole run at a glance.\u003c\/p\u003e\u003cp\u003eWhy 66? In a well-known 2009 habit study, new daily habits took a median of 66 days to feel automatic (with a wide range).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 5-page instant PDF download, US Letter.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNot medical advice; go easy on cold exposure and check with a doctor if you have a heart or blood-pressure condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pupil Club","offers":[{"title":"Default Title","offer_id":53234872320282,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/8623\/8746\/files\/66-day-winter-discipline-log-cover.jpg?v=1793112080","url":"https:\/\/www.pupilclub.shop\/products\/66-day-winter-discipline-log","provider":"Pupil Club","version":"1.0","type":"link"}