{"product_id":"sleep-discipline-log-for-men","title":"Sleep Discipline Log for Men | 12-Week Bedtime, Wake Time and Wind-Down Tracker","description":"\u003cp\u003eBuild a steady sleep rhythm: a set bedtime, a set wake time and a short wind-down that ends the day. This is a calm, minimal 12-week log for men who want sleep to be the foundation of their discipline.\u003c\/p\u003e\u003cp\u003eEach weekly page tracks lights out, wake time, hours, five wind-down checks (screens, caffeine, light, mind, room) and how your sleep and energy felt from 1 to 5, with weekly totals and three quick questions. There's a page to set your standards, a review every four weeks and a final review.\u003c\/p\u003e\u003cp\u003eUndated. Print at home as often as you like for personal use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an instant 19-page PDF download, US Letter.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA habit log, not a medical tool.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pupil Club","offers":[{"title":"Default Title","offer_id":53243901772058,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/8623\/8746\/files\/sleep-discipline-log-for-men-cover.jpg?v=1793191917","url":"https:\/\/www.pupilclub.shop\/products\/sleep-discipline-log-for-men","provider":"Pupil Club","version":"1.0","type":"link"}