{"product_id":"sovereign-practice-cards-for-women","title":"Sovereign Practice Cards for Women: Womb, Breath and Circulation | PDF","description":"\u003cp\u003eNine practices for women, one per page: the 5-Minute Grounding Reset, Pelvic Floor Training, Ovarian Breathing, Yoni Breathing, the Womb Meditation, the Microcosmic Orbit, the 90-Second Redirect, the Breath of Fire and Cycle Syncing, with a one-page guide to each inner season.\u003c\/p\u003e\u003cp\u003eEach card gives numbered steps, when to reach for it, the care it needs and its source, plus a notes field. A closing page covers signs it's working and signs to slow down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 15-page instant PDF download. Fillable on phone, tablet and desktop: every line is a text field, every box a checkbox, every rating a tap-to-select dot, with clickable contents and bookmarks. Prints cleanly on US Letter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to fill it in:\u003c\/strong\u003e open the PDF in Adobe Acrobat Reader (free) or your tablet's Files app, then tap any line to type. Some web browsers show the pages but won't let you type.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a reflective practice tool, not medical, psychological or sexual-health advice. It includes the full 'Before you begin' safety note.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pupil Club","offers":[{"title":"Default Title","offer_id":53234227380506,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/8623\/8746\/files\/sovereign-practice-cards-for-women-cover.jpg?v=1793105076","url":"https:\/\/www.pupilclub.shop\/products\/sovereign-practice-cards-for-women","provider":"Pupil Club","version":"1.0","type":"link"}