12-Week Strength Log for Men | Printable Lifting and Recovery Tracker
$6.00
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12-Week Strength Log for Men | Printable Lifting and Recovery Tracker
$6.00
A plain training log for men who want to see steady progress without an app. One page a week holds four sessions with sets and reps for your main lifts, plus a daily strip for bodyweight, sleep, recovery and steps.
It starts with a setup page for your starting numbers and the rules you train by, and ends with a twelve-week review to compare where you began with where you are. Undated, so you can start any Monday.
This is an instant PDF download, 15 pages, US Letter. Print at home as often as you like for personal use.
What you get: an instant PDF download (15 pages).