First Light: 21-Day Winter Solstice Sunrise Challenge | Morning Light Tracker

Start on the longest night. For 21 mornings, from the winter solstice on December 21, 2026 to January 10, 2027, get outside around sunrise, log your minutes of morning light and your walk, and write one honest line. That's the whole challenge.

A calm, stoic layout with a page to set your standard before Day 1, two dated log pages, weekly reviews and a final review to carry the habit into the new year. Simple rules: weather is not an excuse, no doubling up after a missed day, and never look directly at the Sun.

Instant PDF download, 7 pages, US Letter. Print at home as often as you like for personal use.

What you get: an instant 7-page PDF download.

A habit log, not a medical tool.