The Planetary Hand: 7 Mudras for the 7 Days | Printable Mudra Guide PDF

As above, so below: in the Vedic tradition each finger is ruled by a planet, and each planet rules a day of the week. This guide gives you a hand chart and one page for each of the seven planetary mudras (Sun, Moon, Mars, Mercury, Jupiter, Venus and Saturn) with how to hold it, which hand to emphasise, a breath and image to hold, a short affirmation and when to use it.

A simple rhythm is to hold the day's mudra for five to fifteen minutes in your morning sitting; a four-week log helps you keep it. Sources are credited on each page.

What you get: a 14-page instant PDF download. Fillable on phone, tablet and desktop: every line is a text field, every box a checkbox, every rating a tap-to-select dot, with clickable contents and bookmarks. Prints cleanly on US Letter.

How to fill it in: open the PDF in Adobe Acrobat Reader (free) or your tablet's Files app, then tap any line to type. Some web browsers show the pages but won't let you type.

Includes a short 'Before you begin' note; this is a reflective practice, not medical advice.